Side Items

Zucchini and Tomato Stir-fry is for Side Dish.

Zucchini and Tomato Stir-fry takes 15 minutes to prepare.

Zucchini and Tomato Stir-fry takes 15 minutes to cook.

Zucchini and Tomato Stir-fry makes 2 servings.

The ingredients for Zucchini and Tomato Stir-fry are:

1 medium zucchini squash
2 slices of onion
1/2 tomato (peel off skin and cubed)
2 tsp parmesan & romano powdered cheese
1 tbsp vegetable oil

Here is how you make Zucchini and Tomato Stir-fry:

cut up vegetables into cubes. Slice onions into bits with scissors. Heat 1 tbsp oil on medium high. Add onions and squash first and allow to cook about 5 minutes.Then add the tomato and let the tomatoes go from red to orange. You are done. Serve it for two. Sprinkle 1 tsp of parmesan on each serving.Number of Servings: 2Recipe submitted by SparkPeople user COOLEEQ.

The nutritional information for Zucchini and Tomato Stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 92.6

• Total Fat: 7.8 g
• Cholesterol: 1.5 mg
• Sodium: 41.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.8 g
• Protein: 2.2 g

Zucchini and Tomato Stir-fry is Italian cuisine.

The dietary needs meet for Zucchini and Tomato Stir-fry is Vegetarian