Side Items

Zucchini, Squash and Tomato Mix takes several minutes to prepare.

Zucchini, Squash and Tomato Mix takes several minutes to cook.

Zucchini, Squash and Tomato Mix makes 4 servings.

The ingredients for Zucchini, Squash and Tomato Mix are:

3c Zucchini sliced
3c Summer squash sliced
3c Mushrooms sliced
1c Onions chopped
4 Cloves of garlic chopped
2c Canned Tomatos (no joice)
1 tsp salt
1 tsp pepper
Non-fat, no calorie cooking spray
(I use Kroger brand)

Here is how you make Zucchini, Squash and Tomato Mix:

Coat wok (or pan) generously with cooking spray on med-low heat and add zucchini and squash. Cover, stirring often for 5-10 min. Add garlic, onions, salt and pepper. Cover stirring often for about 5 minutes. Add mushrooms and tomatoes. Cook until the firmness of vegetables is to your liking (I like my squash and zucchini firm). Sprinkle with grated parmesean.Number of Servings: 4Recipe submitted by SparkPeople user WHITELILY53.

The nutritional information for Zucchini, Squash and Tomato Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 290.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.1 g
• Protein: 4.0 g