Side Items

Stewed Lentils and Tomatoes is for Dinner.

Stewed Lentils and Tomatoes takes several minutes to prepare.

Stewed Lentils and Tomatoes takes several minutes to cook.

Stewed Lentils and Tomatoes makes 3 servings.

The ingredients for Stewed Lentils and Tomatoes are:

1 tsp. olive oil

1 c. yellow onion, large diced

1 c. carrot, large diced

1 clove garlic, minced

1/2c. fresh tomatoes, diced

1/2c. lentils

1c. chicken stock

1tsp. fresh thyme leaves, chopped

1/2tbsp. red wine vinegar

Salt and pepper, to taste

Here is how you make Stewed Lentils and Tomatoes:

Heat oil in a large saucepan. Add the onions and carrots and cook over medium-low heat for 8-10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook 1 more minute.Add the tomatoes, lentils, broth, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from heat and allow lentils to sit covered for another 10 minutes. Add the vinegar, season to taste, and serve hot. Number of Servings: 3Recipe submitted by SparkPeople user ABYRNES59.

The nutritional information for Stewed Lentils and Tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 111.1

• Total Fat: 1.9 g
• Cholesterol: 1.7 mg
• Sodium: 360.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.8 g
• Protein: 5.2 g

The dietary needs meet for Stewed Lentils and Tomatoes is Low Fat