Side Items

Okra and Tomatoes Southern Style is for Dinner.

Okra and Tomatoes Southern Style takes 10 minutes to prepare.

Okra and Tomatoes Southern Style takes 10 minutes to cook.

Okra and Tomatoes Southern Style makes 6 servings.

The ingredients for Okra and Tomatoes Southern Style are:

2 Tbs Olive Oil
1 Whole yellow or white onion(cut in quarters and thinly sliced
1 Can Diced Tomatoes (Organic preferred)
1 bag frozed okra
1 Can water
Salt, Pepper, Sweetener

Here is how you make Okra and Tomatoes Southern Style:

Saute' Onions in Olive Oil until clear, add tomatoes, okra, and water. Simmer on low heat until okra tender (not long). I use Kosher Salt or Redmonds Sea Salt and Pepper to taste. You can add a packet of Truvia or yellow or blue sweetener if you want a tad of sweetness. This is a side dish or even vegetarian entree if you serve with rice, beans, or cornbread. This makes 4 1-cup servings (estimate). Number of Servings: 6Recipe submitted by SparkPeople user JIMTERRIBAK.

The nutritional information for Okra and Tomatoes Southern Style is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.1

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 76.2 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.0 g
• Protein: 1.5 g

The dietary needs meet for Okra and Tomatoes Southern Style is Vegetarian