The recipe Easy Tuna Meal

Made From Scratch Recipes

Easy Tuna Meal recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Easy Tuna Meal!

Easy Tuna Meal

Easy Tuna Meal Recipe
Easy Tuna Meal

Rice Tomatos and Chilis make for a light, healthy meal in a hurry

What Course Is Easy Tuna Meal?

Easy Tuna Meal is for Lunch.


How Long Does Easy Tuna Meal Recipe Take To Prepare?

Easy Tuna Meal takes several minutes to prepare.


How Long Does Easy Tuna Meal Recipe Take To Cook?

Easy Tuna Meal takes several minutes to cook.


How Many Servings Does Easy Tuna Meal Recipe Make?

Easy Tuna Meal makes 1 servings.


What Are The Ingredients For Easy Tuna Meal Recipe?

The ingredients for Easy Tuna Meal are:

1 Cup Brown Rice, Medium grain
.5 Cup Canned Tomatoes and Green Chilis
1 Serving Chunk light tuna in water


How Do I Make Easy Tuna Meal?

Here is how you make Easy Tuna Meal:

Cook Rice according to instructions on package. Add Tomatos and green chilis and tuna and mix. Serve.Number of Servings: 1Recipe submitted by SparkPeople user PINKY2976.


What's The Nutritional Info For Easy Tuna Meal?

The nutritional information for Easy Tuna Meal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 2.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 735.2 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.4 g

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