Side Items

Zippy Tuna Sandwich is for Sandwich.

Zippy Tuna Sandwich takes 10 minutes to prepare.

Zippy Tuna Sandwich takes several minutes to cook.

Zippy Tuna Sandwich makes 3 servings.

The ingredients for Zippy Tuna Sandwich are:

1 6 1/2 oz can tuna fish (water pack) drained and broken into chunks
1 hard-cooked egg chopped
1/4 cup finely chopped dill pickles ( I used olives)
1/4 cup finely chopped celery
2 tbsp reduced calorie mayonnaise
1 tsp spicy brown mustard
3 lettuce leaves
3 small pita bread ( I used whole wheat)

Here is how you make Zippy Tuna Sandwich:

In a small bowl, combine tuna, egg, pickle, celery mayonnaise, and mustard. Mix gently.Divide among 3 small airtight containers. Chill overnight. (Store up to 3 days in refrigerator.)Place some lettuce and tuna mixture into each pita bread half.Number of Servings: 3Recipe submitted by SparkPeople user LEONA424.

The nutritional information for Zippy Tuna Sandwich is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 166.2

• Total Fat: 2.1 g
• Cholesterol: 80.8 mg
• Sodium: 1,030.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.8 g
• Protein: 20.0 g