Side Items

Turkey Sausage Parmesan Rice takes 5 minutes to prepare.

Turkey Sausage Parmesan Rice takes 20 minutes to cook.

Turkey Sausage Parmesan Rice makes 4 servings.

The ingredients for Turkey Sausage Parmesan Rice are:

3 cups oven baked brown rice (leftover)
1/2 package Jennie-O smoked turkey sausage
3 cups frozen broccoli
1/2 cup grated parmesan cheese
2 tbsp butter

Here is how you make Turkey Sausage Parmesan Rice:

Slice sausage into small bite-size pieces, heat in non-stick skillet over med-high heat for 5 minutes. Add cooked rice and broccoli, cover and continue heating for 10-15 mintues. Add parmesan and butter for flavor (butter can be omitted for a lower fat version), stir until butter is melted. Approximately 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user FRANKIEFROG.

The nutritional information for Turkey Sausage Parmesan Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.1

• Total Fat: 15.2 g
• Cholesterol: 60.1 mg
• Sodium: 869.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 3.5 g
• Protein: 17.2 g