The recipe Tzatziki

Made From Scratch Recipes

Tzatziki recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tzatziki!

Tzatziki

Tzatziki Recipe
Tzatziki

Healthy version to serve with falafel, kebabs etc.

How Long Does Tzatziki Recipe Take To Prepare?

Tzatziki takes 15 minutes to prepare.


How Long Does Tzatziki Recipe Take To Cook?

Tzatziki takes several minutes to cook.



What Are The Ingredients For Tzatziki Recipe?

The ingredients for Tzatziki are:

2 cups fat free greek yogurt, e.g. fage 0%
1 english cucumber
Handful fresh mint
1tsp garlic salt


How Do I Make Tzatziki?

Here is how you make Tzatziki:

Cut the cucumber in half lengthwise and remove the watery, seedy center. Discard.Finely grate the cucumber and set in a sieve to allow water to drain out.Squeeze the grated cucumber to release as much water as possible.Finely chop the mint leaves.Mix yogurt, garlic salt chopped mint and grated cucumber.Serve!Number of Servings: 4Recipe submitted by SparkPeople user LOUSIELOU.


What's The Nutritional Info For Tzatziki?

The nutritional information for Tzatziki is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.1 g

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