The recipe Vegatable Dip

Made From Scratch Recipes

Vegatable Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Vegatable Dip!

Vegatable Dip

Vegatable Dip Recipe
Vegatable Dip

Great way to get your veges including the fiber. Can be put on a bed of salad, dipped into with your favorite vege, used with chips, crackers, or added to wraps.

How Long Does Vegatable Dip Recipe Take To Prepare?

Vegatable Dip takes 120 minutes to prepare.


How Long Does Vegatable Dip Recipe Take To Cook?

Vegatable Dip takes several minutes to cook.


How Many Servings Does Vegatable Dip Recipe Make?

Vegatable Dip makes 16 servings.


What Are The Ingredients For Vegatable Dip Recipe?

The ingredients for Vegatable Dip are:

put tofu and avocado in a bowl, smash with fork, set aside. Scald 1 large tomato and remove skin and seeds and juice. dice and put into food processor to desired consistency. Remove to separate bowl.
Scald and peel 1 large Red Bell Pepper, seeds and membranes removed. Diced will be approx 1 cup, Put into food processor till slightly lumpy or desired consistency. Place in strainer to remove excess moisture.
Put tofu avocado mixture into processor with aprox. 1 TBSP lemon juice, basil, onion, and blend till very smooth. Add all other ingredients and stir well. Store in covered glass container. Makes 2 cups.


How Do I Make Vegatable Dip?

Here is how you make Vegatable Dip:

Serving Size: makes 16 servings of 2 TBSP eaNumber of Servings: 16Recipe submitted by SparkPeople user BARBARAWEBSTER.


What's The Nutritional Info For Vegatable Dip?

The nutritional information for Vegatable Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 25.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.3 g

What Dietary Needs Does Vegatable Dip Meet?

The dietary needs meet for Vegatable Dip is Vegan


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