Side Items

Vegetable Breakfast Hash is for Breakfast.

Vegetable Breakfast Hash takes 15 minutes to prepare.

Vegetable Breakfast Hash takes 15 minutes to cook.

Vegetable Breakfast Hash makes 2 servings.

The ingredients for Vegetable Breakfast Hash are:

1 medium potato
water
1/4 c. each (diced); green bell pepper, tomato, onion, and mushrooms
3 or 4 pickled jalapeno discs, diced
2 eggs
olive oil spray
salt and pepper

Here is how you make Vegetable Breakfast Hash:

Shred the potato into a medium microwavable dish with a lid. Fill dish with cold water and allow to rest for at least ten minutes, or up to an hour. Drain well and squeeze excess water through a sieve. Microwave drained potatoes on high for five minutes. Meanwhile, heat a pan over medium high heat. Once potatoes are done, season them with salt and toss gently with a fork. Add oil spray to the pan and carefully spread the potatoes in an even layer to the hot pan. Cook until golden browned, about five minutes. Spray non-browned side with olive oil spray and flip. push the potatoes to one side of the pan. Add the onions and mushrooms and stir-fry for a couple minutes. Add the remaining vegetables and jalapeno and stir-fry a couple more minutes. Crack the eggs in one at a time and break up the yolk if desired. Cook two more minutes, stirring all of the ingredients together. Season with salt and pepper.Serving Size: Makes 2 1.5-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user HANNAZEE.

The nutritional information for Vegetable Breakfast Hash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.5

• Total Fat: 6.4 g
• Cholesterol: 186.8 mg
• Sodium: 294.0 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 4.5 g
• Protein: 11.0 g