The recipe Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)

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Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)!

Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)

Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) Recipe
Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)

A simple stir fry that can be jazzed up with other ingredients as desired. I've used red and orange and yellow peppers, almonds, cashews, water chestnuts, snap peas, green onions, etc. Also you can saute up some chicken in the pan first and then make this stir fry. This is my go-to stir fry recipe.

What Course Is Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)?

Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) is for Side Dish.


How Long Does Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) Recipe Take To Prepare?

Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) takes several minutes to prepare.


How Long Does Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) Recipe Take To Cook?

Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) takes several minutes to cook.


How Many Servings Does Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) Recipe Make?

Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) makes 4 servings.


What Are The Ingredients For Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) Recipe?

The ingredients for Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) are:

2 cups cauliflower florets, fresh *
2 cups broccoli florets, fresh *
.5 medium onion, raw
2 tbsp Trader Joe's coconut aminos
1 tsp garlic salt or powder
1 tsp onion powder
1 dash black pepper
1 dash sea salt
2 tbsp Bertolli Extra Light Olive Oil

* A 12 oz. bag of fresh mixed broccoli and cauliflower is generally what I use.



How Do I Make Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)?

Here is how you make Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil):

Throw all in large pan with the oil, season, stir fry for 5-7 minutes on medium heat, then put lid on pan and heat through until al dente tender. (Any longer and the vegetables get mushy.)Can easily be doubled as well. Serving Size: Makes roughly 4 one-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user UESAY1.


What's The Nutritional Info For Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)?

The nutritional information for Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.5 g

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