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Chinese Bak Choy Vegetable takes 5 minutes to prepare.

Chinese Bak Choy Vegetable takes 2 minutes to cook.

Chinese Bak Choy Vegetable makes 5 servings.

The ingredients for Chinese Bak Choy Vegetable are:

Chinese Bak choy vegetable, 6 cup
*Canola Oil, 1 tbsp
Salt, 2 dash

Here is how you make Chinese Bak Choy Vegetable:

1. Wash vegetables2. Add oil to saucepan, wait until really hot before adding the vegetables3. Add salt if desiredNote, *can use leftover oil from other dishes to add more flavour to the vegetables. **can cook like this with almost any other green vegetable. Use ginger or garlic if desired.Number of Servings: 5Recipe submitted by SparkPeople user OSERENDIPITYO.

The nutritional information for Chinese Bak Choy Vegetable is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 48.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 131.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 2.4 g
• Protein: 0.0 g