Side Items

Vegetable Couscous takes several minutes to prepare.

Vegetable Couscous takes several minutes to cook.

Vegetable Couscous makes 2 servings.

The ingredients for Vegetable Couscous are:

? cup dry whole wheat couscous
1 tablespoon olive oil
1 small zucchini, diced
? cup diced red onion
? medium red bell pepper, diced
1 small clove garlic, minced
? teaspoon cumin
? teaspoon salt
2 tablespoons chopped flat leaf parsley

Here is how you make Vegetable Couscous:

Cook couscous according to packagedirections, and set aside. Heat oil in a largeskillet over medium-high heat. Add zucchini, redonion, bell pepper and garlic, and saute for 5minutes or until tender. Stir in cumin and salt.Gently stir cooked couscous into vegetablemixture. Reduce heat to medium, and cook 8minutes, stirring occasionally. Garnish withparsley before serving.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Vegetable Couscous is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.9

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 8.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.3 g
• Protein: 4.8 g