Side Items

Vegetable and Egg Frittata is for Breakfast.

Vegetable and Egg Frittata takes 10 minutes to prepare.

Vegetable and Egg Frittata takes 20 minutes to cook.

Vegetable and Egg Frittata makes 8 servings.

The ingredients for Vegetable and Egg Frittata are:

4 whole eggs
3 egg whites
1/2 cup Reduced fat Mexican Four Cheese blend
2 cup frozen vegetables, thawed
12 herb crackers, crushed
1/2 tablespoon olive oil
1/3 cup chopped red onion
5 cloves roasted garlic

Here is how you make Vegetable and Egg Frittata:

Blend together the cracker crumbs and oil olive. Press into pie plate and bake for 10 minutes at 350.Beat together eggs and egg whites. Add salt and pepper to taste.Mix together all vegetables and place on top of crust.Pour egg mixture on top and bake for 15 minutes at 350. Sprinkle cheese on top and bake an additional 5 minutes or until eggs are firmly set and a knife inserted in the middle comes out clean.Serving Size: Makes 1 10-inch pieNumber of Servings: 8Recipe submitted by SparkPeople user LIZMO63.

The nutritional information for Vegetable and Egg Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.0

• Total Fat: 5.9 g
• Cholesterol: 96.3 mg
• Sodium: 174.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.5 g
• Protein: 7.1 g

The dietary needs meet for Vegetable and Egg Frittata is Low Carb