Side Items

Vegetable Omelet and Fruit Cup is for Breakfast.

Vegetable Omelet and Fruit Cup takes several minutes to prepare.

Vegetable Omelet and Fruit Cup takes several minutes to cook.

Vegetable Omelet and Fruit Cup makes 1 servings.

The ingredients for Vegetable Omelet and Fruit Cup are:

1.0 tbsp Olive Oil
0.75 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
2.0 tbsp chopped Onions, raw
1.0 tsp Garlic
0.5 cup Spinach, fresh
2.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
0.25 cup, pieces or slices Mushrooms, fresh
0.25 cup, sliced Strawberries, fresh
0.25 cup Blueberries, fresh
4.0 grape, seedless Grapes

Here is how you make Vegetable Omelet and Fruit Cup:

Sautee vegetables. Remove from skillet and set aside. Fill skillet with egg whites. Once the egg whites are cooked, place vegetable filling inside of omelet. Fruit cup in a separate bowl.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user KWINTERS72.

The nutritional information for Vegetable Omelet and Fruit Cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.3

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 317.3 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.7 g
• Protein: 23.7 g