Side Items

Vegetable Kugel takes 15 minutes to prepare.

Vegetable Kugel takes 40 minutes to cook.

Vegetable Kugel makes 20 servings.

The ingredients for Vegetable Kugel are:

1/2 stick margarine
2 c. chopped onion
1 c. chopped celery
1 c. sliced mushrooms
2 c. shredded carrots
1 1/2 c. matzo meal
1 c. red pepper, diced
1 c. green pepper, diced
2 packages (10 oz.) frozen spinach, thawed and drained

Here is how you make Vegetable Kugel:

Prehead oven to 350. Spray a 9X13 baking dish with nonfat cooking spray. Squeeze liquid out of thawed spinach. Saute the onion, celery, and mushrooms in the margarine for about 10 minutes, stirring often. Put the mixture into a large bowl. Add the carrots, matzo meal, spinach, and eggs. Mix well. Pur into the greased casserole dish. Bake for 40-45 minutes until firm.(makes approximately 20-25 2"X3" pieces)Number of Servings: 20Recipe submitted by SparkPeople user DAYNADUCK.

The nutritional information for Vegetable Kugel is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 70.2

• Total Fat: 2.8 g
• Cholesterol: 31.9 mg
• Sodium: 118.5 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.7 g
• Protein: 3.2 g