The recipe Simple Vegetable Quiche

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Simple Vegetable Quiche recipe is a meal that takes several minutes to make. If you enjoy for , you will like Simple Vegetable Quiche!

Simple Vegetable Quiche

Simple Vegetable Quiche Recipe
Simple Vegetable Quiche

Easy high protein, crustless, vegetable quiche

How Long Does Simple Vegetable Quiche Recipe Take To Prepare?

Simple Vegetable Quiche takes several minutes to prepare.


How Long Does Simple Vegetable Quiche Recipe Take To Cook?

Simple Vegetable Quiche takes several minutes to cook.


How Many Servings Does Simple Vegetable Quiche Recipe Make?

Simple Vegetable Quiche makes 8 servings.


What Are The Ingredients For Simple Vegetable Quiche Recipe?

The ingredients for Simple Vegetable Quiche are:

6 eggs
about 500 gr. zucchini diced small
300 gr. cheese, grated
1/4 cup ricotta
sweet paprika


How Do I Make Simple Vegetable Quiche?

Here is how you make Simple Vegetable Quiche:

Mix eggs, vegetable and hard cheese together. (vegetables and cheese can be of choice, I happen to love Zuc, and will also add sliced mushrooms)Lightly grease 8 x 11" pan and pour in contents.Sprinkle ricotta on top and sweet paprika.Bake at 350 for 30-40 min.Serves 8 at ~220 cal. for main dish. Use smaller serving size for side dish.Number of Servings: 8Recipe submitted by SparkPeople user SAMAARA.


What's The Nutritional Info For Simple Vegetable Quiche?

The nutritional information for Simple Vegetable Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 16.3 g
  • Cholesterol: 181.5 mg
  • Sodium: 284.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.6 g

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