Side Items

vegetable quiches is for Breakfast.

vegetable quiches takes 15 minutes to prepare.

vegetable quiches takes 20 minutes to cook.

vegetable quiches makes 6 servings.

The ingredients for vegetable quiches are:

7 egg whites
3 egg yolks
1 cup 2% cheddar or low fat shredded cheese
1 cup chopped mushrooms
1/4 cup chopped onion
1/2 cup chopped red sweet bell pepper
salt and pepper to taste
cooking spray

Here is how you make vegetable quiches:

Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.Blend egg whites and egg yolks in a mixing bowl. Add vegetables and cheese. Divide evenly among the muffin cups. Bake at 350 degrees for 20 minutes, until knife inserted in the center comes out clean.Serving sizes makes 2 egg quiches Number of Servings: 6Recipe submitted by SparkPeople user SUZANNE537.

The nutritional information for vegetable quiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.1

• Total Fat: 3.7 g
• Cholesterol: 106.4 mg
• Sodium: 184.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.5 g
• Protein: 12.3 g

The dietary needs meet for vegetable quiches is Low Carb