Side Items

Vegetable Quinoa is for Dinner.

Vegetable Quinoa takes 10 minutes to prepare.

Vegetable Quinoa takes 25 minutes to cook.

Vegetable Quinoa makes 4 servings.

The ingredients for Vegetable Quinoa are:

1 Cup Quinoa
2 Cups Chicken Broth
10-15 mushrooms, chopped into large pieces
2 medium zuchinni squash, chopped into chunks
2 tablespoons olive oil
1 cup chopped green onion
4 teaspoons minced garlic
Cilantro for garnishment
10 fresh basil leaves
1 Tablespoon oregano
1 tablespoon seasoning salt

Here is how you make Vegetable Quinoa:

1.Sautee mushrooms, zuchinni, and green onion in olive oil over medium-high heat in a large pan. 2. Add dry quinoa as well as basil, oregano, and seasoning salt. Sautee quinoa until it becomes a pearly opaque color. 3. Add chicken stock and bring to a boil. 4. Reduce heat to a simmer and cover pan. Allow to simmer for about 20 minutes, or until quinoa is fluffy and a majority of the liquid is gone. 5. Garnish with chopped cilantro and serve hot. Serving Size: Makes 4 generous side portions Number of Servings: 4Recipe submitted by SparkPeople user EGO730.

The nutritional information for Vegetable Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.4

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 295.4 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 7.9 g
• Protein: 10.1 g

The dietary needs meet for Vegetable Quinoa is Gluten Free