Side Items

Spicy Vegetable Stir-Fry is for Side Dish.

Spicy Vegetable Stir-Fry takes 10 minutes to prepare.

Spicy Vegetable Stir-Fry takes 10 minutes to cook.

Spicy Vegetable Stir-Fry makes 4 servings.

The ingredients for Spicy Vegetable Stir-Fry are:

1/4 cup fat free chicken broth
1 Tablespoon orange juice
1 Tablespoon reduced sodium soy sauce
1.5 teaspoon cornstarch
1.5 teaspoon grated ginger root*
1.5 teaspoon chopped garlic*
1 teaspoon Sambal Oelek (ground fresh chili paste)*
1.5 cups small cauliflower florets
1 cup carrots cut into julienne pieces
8 ounces zucchini, halved and thinly sliced

Here is how you make Spicy Vegetable Stir-Fry:

Mix broth, juice, soy sauce and whisk in corn starch. Set aside.Lightly spray an large skillet with no-stick spray. Heat pan over medium-high heat. Add ginger, garlic and chili paste; stir-fry for 30 seconds until fragrant.Add cauliflower to pan for 2 minutes, then add carrots for 2 more minutes, then add zucchini and stir-fry 2 minutes.Stir in broth mixture. Bring to simmer. Cover and simmer about 1 minute or until vegetables are crisp-tender and sauce thickens.*ingredients that add the heat!Serves 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRYNDAYL.

The nutritional information for Spicy Vegetable Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 40.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 259.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.8 g
• Protein: 1.8 g

The dietary needs meet for Spicy Vegetable Stir-Fry is Low Fat