Side Items

Vegetable Oatcakes is for Dinner.

Vegetable Oatcakes takes 15 minutes to prepare.

Vegetable Oatcakes takes 25 minutes to cook.

Vegetable Oatcakes makes 4 servings.

The ingredients for Vegetable Oatcakes are:

2 small onions, chopped
4 leaves spinach, chopped
2 carrots, grated
1 tablespoon extra virgin olive oil
1 cup boiling water
1 cup rolled oats
salt and pepper if desired
Egg replacer equivalent to 1 egg

Here is how you make Vegetable Oatcakes:

Heat oil in saucepan and add all vegetables. Cook until browned, then add in boiling water. Stir in oats. Add more water if needed. Cook for 10-15 minutes. Sprinkle with salt and pepper if desired.Form into patties by hand and soak in egg replacer. Cook in frying pan until golden brown. Makes 4 cakes. Number of Servings: 4Recipe submitted by SparkPeople user WOODLANDMYST.

The nutritional information for Vegetable Oatcakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.7

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 21.7 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.4 g
• Protein: 7.4 g

The dietary needs meet for Vegetable Oatcakes is Vegan