Side Items

Sicilian Vegetable Stirfry takes 20 minutes to prepare.

Sicilian Vegetable Stirfry takes 20 minutes to cook.

Sicilian Vegetable Stirfry makes 3 servings.

The ingredients for Sicilian Vegetable Stirfry are:

2 tblsp. margarine
1 large onion, chopped
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1 large zucchini, sliced
8 oz. mushrooms, sliced
1 cup asparagus, end removed and chopped
1 cup sun-dried tomatoes (not in oil)
1/2 cup chicken broth
2 lemons, zested and juiced
garlic powder, oregano, Italian seasoning, lemon pepper to taste

Here is how you make Sicilian Vegetable Stirfry:

melt margarine in large non-stick skillet. Add onions, peppers, zucchini, mushrooms, and asparagus; cook over medium heat. When onions are soft, add lemon zest and juice and chicken broth; bring to boil, reduce heat and simmer until all vegetables are cooked but still have a "bite". Add seasonings and enjoy!Serving Size: makes 3 large servingsNumber of Servings: 3Recipe submitted by SparkPeople user MARMAERT.

The nutritional information for Sicilian Vegetable Stirfry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 145.1

• Total Fat: 3.5 g
• Cholesterol: 0.8 mg
• Sodium: 574.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.9 g
• Protein: 6.4 g