Side Items

Cheesy Quinoa and Broccoli (or other veggie) takes 10 minutes to prepare.

Cheesy Quinoa and Broccoli (or other veggie) takes 30 minutes to cook.

Cheesy Quinoa and Broccoli (or other veggie) makes 6 servings.

The ingredients for Cheesy Quinoa and Broccoli (or other veggie) are:

3/4 cup quinoa (dry, one and half cup cooked)
dash of salt
dash of season salt
3 cloves garlic
2 large eggs
1 1/2 cup shredded cheddar cheese
1 cup nonfat milk
1/2 cup salsa
1cup broccoli, or veggie of your choice
Bread crumbs for topping optional, and not included in nutritional information

Here is how you make Cheesy Quinoa and Broccoli (or other veggie):

Lightly saute any veggies you would like in this dish. Cook quinoa to packaged instructions until fully cooked. (About 15 minutes) Preheat oven to 350 F. Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned. Serving Size:?makes about 4 servings

The nutritional information for Cheesy Quinoa and Broccoli (or other veggie) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.9

• Total Fat: 5.3 g
• Cholesterol: 68.4 mg
• Sodium: 348.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.7 g
• Protein: 14.3 g