Side Items

Iona's Veggie Mash is for Side Dish.

Iona's Veggie Mash takes several minutes to prepare.

Iona's Veggie Mash takes several minutes to cook.

Iona's Veggie Mash makes 10 servings.

The ingredients for Iona's Veggie Mash are:

2 parsnip (9" long) Parsnips
.5 head, medium (5-6" dia) Cauliflower, raw
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 stick Butter, salted
.5 cup Yogurt Plain Greek Yogurt, non-fat
.5 cup Milk, nonfat (skim milk)
4 tbsp Gorgonzola Crumbles

Here is how you make Iona's Veggie Mash:

Melt the butter in large frying pan, add parsnips and saute until begin to soften. Add other vegetables. Cover and stir occasionally until all are soft. Put into a food processor, add milk, cheese and yogurt, and blend. Salt and pepper to taste.Serving Size: makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JEFLORY.

The nutritional information for Iona's Veggie Mash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 167.5

• Total Fat: 10.6 g
• Cholesterol: 29.0 mg
• Sodium: 147.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.0 g
• Protein: 4.3 g

The dietary needs meet for Iona's Veggie Mash is Low Carb