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Veggie "pancake" takes several minutes to prepare.

Veggie "pancake" takes several minutes to cook.

Veggie "pancake" makes 4 servings.

The ingredients for Veggie "pancake" are:

2 c. shredded sweet potato (1 large sweet potato)
2 c. shredded red potato (about 4 smallish potatoes)
2 c. shredded zucchini (1 large zucchini)
4 egg whites
1/4 c. whole wheat flour
1 T Mrs. Dash Garlic & Herb salt-free seasoning

Here is how you make Veggie "pancake":

Mix ingredients together in a large bowl. Heat a small amount of olive oil or canola oil in a skillet. (I used olive oil spray.) Separate batter into fourths. Shape 1/4 of batter into a patty and place in skillet. Brown on one side, then flip and brown on other side.Can make 4 1-patty servings, or 8 pattys (2 patties = 1 serving). The patties come out pretty big, so I divided the batter up into eights and made 8 smaller patties. Two of these with an apple chicken sausage makes a delicious, filling breakfast! (or lunch!)The recipe suggested salt, cayenne, and nutmeg as the seasonings. I used Mrs. Dash because it's what I had on hand, and because I love garlic. Next time I think I'll try the cayenne and nutmeg (no salt, though). Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ELLEYKAT.

The nutritional information for Veggie "pancake" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 83.3 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 4.2 g
• Protein: 9.9 g