Side Items

Sauteed Veggie Medly is for Dinner.

Sauteed Veggie Medly takes 15 minutes to prepare.

Sauteed Veggie Medly takes 20 minutes to cook.

Sauteed Veggie Medly makes 6 servings.

The ingredients for Sauteed Veggie Medly are:

1/4 cup EVOO
1 head of chopped white cabbage
1 can of corn
.5 cup chopped scallions (or any onion)
1.5 cups chopped yellow/summer squash
2 cup chopped zucchini
1 can diced tomatoes
1 tbsp garlic powder
2 tsp black pepper
2 cups veggie broth
salt

Here is how you make Sauteed Veggie Medly:

Heat oil in medium sautee pan, add scallions. Cook for 2 minutes until wilted. Add cabbage, zucchini, and squash, sautee - about 10 minutes, add in corn, tomatoes, garlic powered, broth and simmer until squash is tender.Make about 6 1.5 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user ZELDA1978_2000.

The nutritional information for Sauteed Veggie Medly is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.0

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 499.6 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.0 g
• Protein: 4.4 g

The dietary needs meet for Sauteed Veggie Medly is Vegan