Side Items

Veggie scramble takes 5 minutes to prepare.

Veggie scramble takes 10 minutes to cook.

Veggie scramble makes 1 servings.

The ingredients for Veggie scramble are:

1.0 large Egg, fresh, whole, raw
0.25 cup, chopped Onions, raw
0.25 cup Spinach, frozen
2.0 large Egg white, fresh
0.25 tbsp Kerry gold salted butter
0.25 cup green bell pepper chopped

Here is how you make Veggie scramble:

Spray non-stick pan and then add butter. And vegetables and sautee quickly add a splash of unsalted vegetable broth or water just to cool down the pan and help the vegetables cook. In a measuring cup measure eggs add a little salt and pepper and any seasoning. I used a dash of onion and garlic powder. Pour into the pan after the water or broth has evaporated and scramble the eggs into the vegetables. And serve. Serving Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user KCCAT5.

The nutritional information for Veggie scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.5

• Total Fat: 7.9 g
• Cholesterol: 193.5 mg
• Sodium: 238.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.2 g
• Protein: 16.1 g

The dietary needs meet for Veggie scramble is Low Carb