Side Items

Veggie Tofu Scramble takes 10 minutes to prepare.

Veggie Tofu Scramble takes 15 minutes to cook.

Veggie Tofu Scramble makes 3 servings.

The ingredients for Veggie Tofu Scramble are:

1 bunch green onion, chopped
4 Baby Carrots,chopped
1 Zucchini, chopped
0.5 red bell pepper, chopped
51g tofu (firm)
2 cups fresh spinach, chopped
1 wedge Laughing Cow Light Creamy Swiss Original Cheese
1 tbsp BullsEye BBQ Sauce
0.25 cup egg whites
salt, pepper, red pepper flakes (to taste)

Here is how you make Veggie Tofu Scramble:

- Stir green onion and carrots in a skillet on high heat for about 2 minutes, add zucchini, cook stirring often until zucchini starts to soften.- Add red pepper and tofu, stir until combined- Add spinach handful by handful as it wilts, stir until combined- add BBQ sauce and eggwhites, stir until combined - add Laughing Cow wedge, stir until evenly melted- Done!* Also can add sprinkle of cinnamon + ginger and a tablespoon of chopped raisinsServing Size: Makes about 2 loose cupsNumber of Servings: 3Recipe submitted by SparkPeople user ALWAYSDANCING.

The nutritional information for Veggie Tofu Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 76.9

• Total Fat: 2.5 g
• Cholesterol: 3.3 mg
• Sodium: 220.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.7 g
• Protein: 7.7 g

The dietary needs meet for Veggie Tofu Scramble is Vegetarian