Side Items

Italian Tuna and Veggie Melt is for Sandwich.

Italian Tuna and Veggie Melt takes 10 minutes to prepare.

Italian Tuna and Veggie Melt takes several minutes to cook.

Italian Tuna and Veggie Melt makes 1 servings.

The ingredients for Italian Tuna and Veggie Melt are:

3 oz albacore tuna in water
2 green onions, chopped
1/2 shallot, chopped fine
2 tbsp chopped mushrooms
1 tbsp fat free mayonnaise
1 tbsp fat free Italian dressing
1/4 tsp italian seasoning
1/4 tsp black pepper
2 slices low calorie wheat bread
2-3 slices tomato
2 tbsp shredded parmesan cheese or
1/4 cup shredded fat free mozzarella cheese
black pepper to taste

Here is how you make Italian Tuna and Veggie Melt:

Preheat oven to 400 degreesIn a small bowl, combine the first 8 ingredients.Heap the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice.Sprinkle with black pepper to tastePlace the sandwiches on a cookie sheet, and bake for 10-15 minutes, or til toasted.Alternatively, you can toast the bread beforehand, then place the sandwiches under the broilerYield: 2 open faced sandwichesNumber of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Italian Tuna and Veggie Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 300.0

• Total Fat: 2.7 g
• Cholesterol: 32.6 mg
• Sodium: 1,212.3 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 8.0 g
• Protein: 36.6 g

The dietary needs meet for Italian Tuna and Veggie Melt is Low Fat