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Garden Veggies in a Glass takes 5 minutes to prepare.

Garden Veggies in a Glass takes several minutes to cook.

Garden Veggies in a Glass makes 1 servings.

The ingredients for Garden Veggies in a Glass are:

1/2 c apple juice
1/2 small ripe tomato, peeled, cut in half
1/2 inner stalk celery, with leaves
1/2 green onion, cut in half
1/4 t salt
1/4 t ground black pepper

Here is how you make Garden Veggies in a Glass:

Using a blender, place all ingredients and pulse until smooth. Strain before serving if desired.Serving Size: makes 1 single serve beverageNumber of Servings: 1Recipe submitted by SparkPeople user MOMMYDEATRE.

The nutritional information for Garden Veggies in a Glass is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 81.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 614.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.6 g
• Protein: 1.1 g

The dietary needs meet for Garden Veggies in a Glass is Vegetarian