Side Items

Spiralized Veggies takes 15 minutes to prepare.

Spiralized Veggies takes 10 minutes to cook.

Spiralized Veggies makes 2 servings.

The ingredients for Spiralized Veggies are:

200 gram(s) Vegetables - Zuccini Fresh 1 serv = 100 g (by NSJACEE)
1 serving Carrot, raw 7" x 1-1/4 (78g) (by HIBARBARA)
100 gram(s) Potato Sweet raw (by C25KGAL)
1 serving Bertolli EVOO (1 tbsp)
2 tsp Club House Greek Seasoning (1 tsp) (by VIVAWOLF)
1 tsp Club House Roasted Garlic & Peppers seasoning ( 1/2 Tsp) (by ENRIGHTH)
2 tbsp Kraft 100% Grated Light Parmesan Cheese (26% less fat) (2 Tbsp / 12 g) (by ARCTIC_BLONDE)

Here is how you make Spiralized Veggies:

Spiralize all the veggies in a bowl. Add seasoning and oil and toss until coated.In a saute pan place seasoning veggies and cook until soft. Sprinkle with parm and toss. Serve.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user NANAPB1.

The nutritional information for Spiralized Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 163.4

• Total Fat: 8.3 g
• Cholesterol: 2.5 mg
• Sodium: 411.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.3 g
• Protein: 6.1 g