The recipe Mashed Veggies

Made From Scratch Recipes

Mashed Veggies recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mashed Veggies!

Mashed Veggies

Mashed Veggies Recipe
Mashed Veggies

Semi mock mashed potatoes.

What Course Is Mashed Veggies?

Mashed Veggies is for Dinner.


How Long Does Mashed Veggies Recipe Take To Prepare?

Mashed Veggies takes 15 minutes to prepare.


How Long Does Mashed Veggies Recipe Take To Cook?

Mashed Veggies takes 30 minutes to cook.


How Many Servings Does Mashed Veggies Recipe Make?

Mashed Veggies makes 6 servings.


What Are The Ingredients For Mashed Veggies Recipe?

The ingredients for Mashed Veggies are:

*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
*Summer Squash, 3 medium
Cauliflower, cooked, 1 cup (1" pieces)
Broccoli, cooked, 1 cup, chopped


How Do I Make Mashed Veggies?

Here is how you make Mashed Veggies:

Boil all vegetables together till soft. Drain water. Let cool a bit and then mash up well. Season to flavor as desired.Serving Size: Approx. 6 servings of 1 Cup ea.Number of Servings: 6Recipe submitted by SparkPeople user WANT_POWER.


What's The Nutritional Info For Mashed Veggies?

The nutritional information for Mashed Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.3 g

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