Side Items

Quick Veggies takes 10 minutes to prepare.

Quick Veggies takes 15 minutes to cook.

Quick Veggies makes 6 servings.

The ingredients for Quick Veggies are:

2cups asparagus
1/2 cup red bell pepper
1/2 cup yellow bell pepper
1/2 cup orange bell pepper
1/4 cup red onion
3/4 cup mushrooms
2 tsp onion powder
3 tsp dried dill
1tsp salt
1/2 tsp pepper
canola spray 2-3 seconds

Here is how you make Quick Veggies:

Spray your cold skillet or pan with the canola spay. Heat skillet at low high heat. (about a 6-7)Place asparagus in warming skillet. Add peppers and onions as you chop each. Turn veggies. Let cook for about 5-8 minutes. Add mushrooms.Turn veggies Place top on for about 2 minutes then add salt, pepper, onion powder and dill. Toss/Turn veggies for another 2 to 3 minutes. Turn off heat for remaining time. Makes approximately 6, 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user JOURNEY2DESTINY.

The nutritional information for Quick Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 31.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 390.6 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.8 g
• Protein: 1.8 g