Side Items

Veggies Delight takes several minutes to prepare.

Veggies Delight takes several minutes to cook.

Veggies Delight makes 3 servings.

The ingredients for Veggies Delight are:

1 1/2 red pepper
1/2 large onion
5 celery stalks
3 carrots (or the equivalent in baby carrots)
1 tbsp Soy Sauce
1 tbsp Olive Oil

Salt, peppers, dry basil leaves

Here is how you make Veggies Delight:

Brown the onion in a skillet with 1 tbsp of Olive OilChop the peppers and celery into cubes and the carrots into one inch slices. Add to the mix.Add a little bit of water and cover the skillet. Let cook until soft.Add salt, peppers, and basil leaves to taste.Add one tablespoon of Soy SauceNumber of Servings: 3Recipe submitted by SparkPeople user PEGASUS01.

The nutritional information for Veggies Delight is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 42.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 67.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.1 g
• Protein: 1.2 g

The dietary needs meet for Veggies Delight is Vegetarian