Side Items

REALES VEGGIES takes 10 minutes to prepare.

REALES VEGGIES takes 30 minutes to cook.

REALES VEGGIES makes 6 servings.

The ingredients for REALES VEGGIES are:

2 tbsp. olive oil
2 cups sliced carrots
4 cups fresh spinach
1.5 cups sliced zucchini
1 cup chopped tomatoes
2 tbsp. minced garlic
1/2 cup sliced yellow bell pepper
1/2 cup sliced red bell pepper
1.5 cups sliced yellow squash
1 tsp. black pepper
2 tsp. garlic salt
2 tsp. italian seasoning

Here is how you make REALES VEGGIES:

Coat bottom of large shallow pan with olive oil. Add all other ingredients except fresh spinach and cook over medium heat until veggies are tender. Add fresh spinach and cook an additional 10 minutes until spinach is wilted. Serve as a side dish or over pasta or chicken.Serving Size:?6 one-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EDNADIAZ.

The nutritional information for REALES VEGGIES is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 49.1 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.5 g
• Protein: 2.1 g