The recipe Protein Waffles

Made From Scratch Recipes

Protein Waffles recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Protein Waffles!

Protein Waffles

Protein Waffles Recipe
Protein Waffles

What Course Is Protein Waffles?

Protein Waffles is for Breakfast.


How Long Does Protein Waffles Recipe Take To Prepare?

Protein Waffles takes 2 minutes to prepare.


How Long Does Protein Waffles Recipe Take To Cook?

Protein Waffles takes 15 minutes to cook.


How Many Servings Does Protein Waffles Recipe Make?

Protein Waffles makes 12 servings.


What Are The Ingredients For Protein Waffles Recipe?

The ingredients for Protein Waffles are:

6 eggs (or 1 1/4 cup--can use just whites)
1 cup packed cottage cheese (dry curd, or whatever you have on hand)
1 - 1 1/4 cup old-fashioned oats--NOT instant or quick-cooking
1/2 tsp. salt
1 rounded tsp. baking powder
1/4 c. splenda (optional, to taste)
vanilla flavoring (to taste)


How Do I Make Protein Waffles?

Here is how you make Protein Waffles:

Blend ingredients in blender for 1-2 minutes. Pour into waffle iron and cook according to your waffle maker's directions.Number of Servings: 12Recipe submitted by SparkPeople user GEORGIAPEACH576.


What's The Nutritional Info For Protein Waffles?

The nutritional information for Protein Waffles is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 3.3 g
  • Cholesterol: 107.1 mg
  • Sodium: 263.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.7 g

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