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Keto Waffles is for Breakfast.

Keto Waffles takes 10 minutes to prepare.

Keto Waffles takes 5 minutes to cook.

Keto Waffles makes 3 servings.

The ingredients for Keto Waffles are:

1.0 stick Butter, salted
0.25 cup Milk, 1%
5.0 large Egg, fresh, whole, raw
1.0 tsp Baking Powder
10.0 tsp Splenda
4.0 tbsp Bob's Red Mill Coconut Flour

Here is how you make Keto Waffles:

Separate the egg yolks and whites. Beat the whites until stiff. Melt butter. Add all dry ingredients to the egg yolks and mix. Add flavors (like vanilla or cinnamon) to the milk and add to the mix. Fold in egg whites and put 1/3 batter into waffle iron, letting it sit a moment before flipping. Serving Size: 3 wafflesNumber of Servings: 3.0Recipe submitted by SparkPeople user T10366.

The nutritional information for Keto Waffles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 440.8

• Total Fat: 40.1 g
• Cholesterol: 393.5 mg
• Sodium: 527.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.3 g
• Protein: 12.8 g

The dietary needs meet for Keto Waffles is Low Carb