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whole grain waffles is for Breakfast.

whole grain waffles takes 10 minutes to prepare.

whole grain waffles takes 5 minutes to cook.

whole grain waffles makes 8 servings.

The ingredients for whole grain waffles are:

4 Egg
3.5 c Soy Milk, or milk
2 Tbs (Raw) sugar
3/4 c. Canola (or other vegetable) Oil
1 tsp Salt
2 c quick cooking oats - dry
2 c Whole Wheat Pastry Flour,
8 tsp Baking Powder

Here is how you make whole grain waffles:

Lightly spray a non-stick 4-waffle iron with cooking spray. Heat until the ready -- light will go out.Beat the eggs with a rotary beater until fluffy. Beat in the milk or soymilk. Beat in the oil. Beat in the sugar.Add the oats and flour, and mix in with a fork. Do not beat smooth - some lumps are fine. Add the salt and baking powder and mix thoroughly. Add more milk or soymilk if batter seems too thick.Ladle about 1 c. batter for each 4-waffle onto the griddle. Close the griddle and cook until the light goes out (about 5 minutes).makes 8 4-waffles.Number of Servings: 8Recipe submitted by SparkPeople user COUNTERENTROPY.

The nutritional information for whole grain waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 454.0

• Total Fat: 25.8 g
• Cholesterol: 92.5 mg
• Sodium: 862.6 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 6.2 g
• Protein: 10.8 g

The dietary needs meet for whole grain waffles is Vegetarian