The recipe Wheat Pankcakes with Applesauce

Made From Scratch Recipes

Wheat Pankcakes with Applesauce recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Wheat Pankcakes with Applesauce!

Wheat Pankcakes with Applesauce

Wheat Pankcakes with Applesauce Recipe
Wheat Pankcakes with Applesauce

Healthy option for pancakes

What Course Is Wheat Pankcakes with Applesauce?

Wheat Pankcakes with Applesauce is for Breakfast.


How Long Does Wheat Pankcakes with Applesauce Recipe Take To Prepare?

Wheat Pankcakes with Applesauce takes 20 minutes to prepare.


How Long Does Wheat Pankcakes with Applesauce Recipe Take To Cook?

Wheat Pankcakes with Applesauce takes 10 minutes to cook.


How Many Servings Does Wheat Pankcakes with Applesauce Recipe Make?

Wheat Pankcakes with Applesauce makes 11 servings.


What Are The Ingredients For Wheat Pankcakes with Applesauce Recipe?

The ingredients for Wheat Pankcakes with Applesauce are:

1.5 Cups of Wheat Flour
1 tsp Baking Powder
1 tsp Cinnamon
.5 tsp salt
.5 cup of splenda
.5 (40 g) plain oats
1/2 cup applesauce
1/2 cup fat free milk
.75 cup water
5 egg whites


How Do I Make Wheat Pankcakes with Applesauce?

Here is how you make Wheat Pankcakes with Applesauce:

Mix all dry ingredients in bowl, add applesauce, milk and water, mix. In a different bowl beat egg whites until light and fluffy and peaks form. Once that is done fold in to pancake batter, make sure not to over stir. Then cook on griddle like regular pancakes. Number of Servings: 11Recipe submitted by SparkPeople user SUNNYDAYDAYCARE.


What's The Nutritional Info For Wheat Pankcakes with Applesauce?

The nutritional information for Wheat Pankcakes with Applesauce is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 163.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.2 g

What Dietary Needs Does Wheat Pankcakes with Applesauce Meet?

The dietary needs meet for Wheat Pankcakes with Applesauce is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day