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maries whole wheat crepe takes several minutes to prepare.

maries whole wheat crepe takes several minutes to cook.

maries whole wheat crepe makes 4 servings.

The ingredients for maries whole wheat crepe are:

1/2 cup whole wheat flour
1/8 tsp salt
2 egg whites
2/3 cup 2% milk

Here is how you make maries whole wheat crepe:

mix flour and salt add egg slowly whisk in milk. batter should be free of lumps. 1/8 cup of batter for 8 small crepes or 1/4 cup for 4 but you need a bigger pan. it should be thin and will be ready to flip in 1 minute and then 30 seconds on the other sideNumber of Servings: 4Recipe submitted by SparkPeople user QUEENBMALYNN.

The nutritional information for maries whole wheat crepe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 79.5

• Total Fat: 1.1 g
• Cholesterol: 3.2 mg
• Sodium: 116.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.8 g
• Protein: 5.3 g