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Wheat Hamburger Buns takes 25 minutes to prepare.

Wheat Hamburger Buns takes 15 minutes to cook.

Wheat Hamburger Buns makes 12 servings.

The ingredients for Wheat Hamburger Buns are:

2 T active dry yeast
1 cup + 2 T warm water
1/3 cup canola oil
3 T sugar
1 egg
1 tsp salt
2 cup unbleached All Purpose flour
1.5-1.75 cup Whole Wheat Flour

Here is how you make Wheat Hamburger Buns:

Dissolve yeast in warm water.Add oil and sugar. Let stand ~5 minutes.Add egg, salt, all purpose flour and 1.5 cups of wheat flour. Form a soft dough. Add the remaining flour as needed to keep it from sticking to your hands.Knead ~5 minutes until dough is smooth and elastic.Divide dough into 12 even pieces and form into discs.Place on ungreased cookie sheet (~3 inches apart) and cover loosely with a towel.Preheat oven to 425. Let buns rise at least 10 minutes. If you do it for longer ~30 minutes they will grow quite large!Bake 10-12 minutes until lightly golden.Number of Servings: 12Recipe submitted by SparkPeople user ALLVEGGEDOUT.

The nutritional information for Wheat Hamburger Buns is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 204.1

• Total Fat: 6.7 g
• Cholesterol: 17.7 mg
• Sodium: 199.2 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 2.8 g
• Protein: 4.9 g