Side Items

Whole Wheat Hamburger Bun takes 25 minutes to prepare.

Whole Wheat Hamburger Bun takes 10 minutes to cook.

Whole Wheat Hamburger Bun makes 12 servings.

The ingredients for Whole Wheat Hamburger Bun are:

1/3 cup butter
1/4 cup honey
3 1/4 cup whole wheat flour
1 egg
1 teaspoon salt
1 cup plus 2 T warm water
2 tablespoons yeast

Here is how you make Whole Wheat Hamburger Bun:

n a large bowl, dissolve yeast in warm water. Add oil and sugar; let stand for 5 minutes. Add the egg, salt and enough flour to form a soft dough.Turn onto a floured surface; knead until smooth and elastic, about 3-5 minutes. Do not let rise. Divide into 12 pieces; shape each into a ball. Place 3 in. apart on greased baking sheets.Cover and let rest for 10 minutes. Bake at 425? for 8-12 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 1 dozen. Serving Size: Makes 12 bunsNumber of Servings: 12Recipe submitted by SparkPeople user BOUSOLE.

The nutritional information for Whole Wheat Hamburger Bun is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.2

• Total Fat: 6.0 g
• Cholesterol: 29.1 mg
• Sodium: 42.1 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.0 g
• Protein: 4.9 g