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Whole Wheat Muffin Buns takes several minutes to prepare.

Whole Wheat Muffin Buns takes several minutes to cook.

Whole Wheat Muffin Buns makes 36 servings.

The ingredients for Whole Wheat Muffin Buns are:

4 cups whole wheat flour
1tbsp yeast
1tbsp sugar
1 cup warm water
1/2 cup milk
4 tbsp butter

Here is how you make Whole Wheat Muffin Buns:

Melt butter in milk. Mix warm water, yeast and sugar in a bowl and sit until all the yeast disintegrates and becomes puffy.Mix flour and salt in large bowl. Add milk/butter and yeast mixture. Knead with hands until elastic and cleans bowl.Let rise until double. Roll out until about 1/2 inch thick and cut out shapes. Heat non stick skillet or cast iron on medium low heat. Cook buns each side for about 10 minutes or until lightly browned.Serving Size: Makes 36 small bunsNumber of Servings: 36Recipe submitted by SparkPeople user CELERYBEAR.

The nutritional information for Whole Wheat Muffin Buns is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 65.4

• Total Fat: 1.6 g
• Cholesterol: 3.8 mg
• Sodium: 67.7 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.9 g
• Protein: 2.0 g