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High protien, wheat pitas is for Sandwich.

High protien, wheat pitas takes 20 minutes to prepare.

High protien, wheat pitas takes 30 minutes to cook.

High protien, wheat pitas makes 12 servings.

The ingredients for High protien, wheat pitas are:

1 cup warm water
2 1/2 tsp yeast granuals
1 tbsp molasses
1 tsp salt
1 1/2 cups whole wheat flour
1 1/2 cups soy flour (or all-purpose if soy can't be found)
cornmeal
PAM spray

Here is how you make High protien, wheat pitas:

Mix water, yeast, molasses, and salt. Let sit 5 to 10 minutes. Combine with the flours in a mixer with the dough hook attached, or knead by hand. Rise in a mixing bowl sprayed with PAM, covered with a towel, for one hour. Divide into 6 balls. Roll each on a lightly floured surface with a rolling pin until flat. Spray a baking sheet with PAM and dust with cornmeal. Lay the flat dough rounds on the sheets, cover with a towel, and let rise 30 minutes. Preheat the oven to 450 degrees. Bake pitas 6 minutes, or until they start to puff and brown. Remove from the oven and cover with a slightly dampened towel to soften. When cool, cut each pita in half. Those that did not automatically form a pocket can be carefully sliced to form a pocket using a sharp filet knife. Stuff with your favorite filling and enjoy! I like mine filled with garlic hummus and cucumber slices. Or fresh sliced tomato and feta cheese. They are good filled with a slice of cheddar cheese and toasted too! Number of Servings: 12Recipe submitted by SparkPeople user ROBYNWOLFE.

The nutritional information for High protien, wheat pitas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 102.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 190.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.4 g
• Protein: 8.4 g

The dietary needs meet for High protien, wheat pitas is Vegetarian