Side Items

Side dish with bulgur wheat and quinoa takes 10 minutes to prepare.

Side dish with bulgur wheat and quinoa takes 40 minutes to cook.

Side dish with bulgur wheat and quinoa makes 4 servings.

The ingredients for Side dish with bulgur wheat and quinoa are:

400 gram(s) Chopped tomatoes in tomato juice (tinned) (by BIG_SCOTS_LASS)
2 tbsp Olive Oil
2 clove Garlic
1 medium (2-1/2" dia) Onions, raw
1 tsp Basil
1 cup Bulgur, dry
1 serving Knorr Chicken stock cube (by BRANDI1809)
2 cup Boiling water (by SANDYJ59)
1 tbsp Honey
15 gram(s) Asda Tomatoe Puree (by PJEEZEY)
1 dash Salt
1 dash Pepper, black
.5 tsp Pepper, red or cayenne
2 tbsp Parsley

Here is how you make Side dish with bulgur wheat and quinoa:

Place oil on heat in a medium sized saucepanAdd diced onionscook for 2/3 minutes until softenedAdd minced garlic continue to cook for further minute.Stir in tomatoes and dried basil cook for 2 minutes.Stir in the bulgur making sure to cover it with the tomato mixture.Gradually add stock and reduce heat cover cook for 5 minutes.Add honey tomato puree salt pepper and bulgur.Return lid and continue to cook for 25 minutes or until liquid has been absorbed.Remove from the heat and leave for 10 minutes.Sprinkle with parsley when served.Serving Size: Makes 4 to 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FBAILEY24X.

The nutritional information for Side dish with bulgur wheat and quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.1

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 322.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 8.0 g
• Protein: 6.4 g