Side Items

Bulgur Wheat Scramble is for Lunch.

Bulgur Wheat Scramble takes 45 minutes to prepare.

Bulgur Wheat Scramble takes 10 minutes to cook.

Bulgur Wheat Scramble makes 7 servings.

The ingredients for Bulgur Wheat Scramble are:

1 box Near East taboule salad mix
1 vidalia onion
1 8 oz package sliced mushrooms
2 roma tomatos
1 Cup egg beaters

Here is how you make Bulgur Wheat Scramble:

1. Mix bulgur wheat and spice package with 1 C boiling water, mix and place in a covered bowl in the refrigerator for 30 min. 2. Saute sliced onion in large frying pan with cooking spray until softened. Add mushrooms to pan and use additional cooking spray and a little water if necessary (olive oil can be used to saute as well but will add calories to the recipe)3. Scramble 1 C of egg beaters and slice the roma tomatoes.4. Add egg, tomatos, and bulgur to the frying pan and mix. 5. Serve warm from the pan or store in the refrigerator for a cold version (very refreshing!)makes about 7 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user DESERTDWARF3.

The nutritional information for Bulgur Wheat Scramble is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 125.2

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 198.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.7 g
• Protein: 7.8 g

The dietary needs meet for Bulgur Wheat Scramble is Low Fat