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Jessica's Wonderful Wrap takes several minutes to prepare.

Jessica's Wonderful Wrap takes several minutes to cook.

Jessica's Wonderful Wrap makes 1 servings.

The ingredients for Jessica's Wonderful Wrap are:

1 tortilla
1 tsp. mayoniase
1 tsp. mustard
Cheese (to your satisfaction)
1 slice of ham
1 or 2 slices of pickles you can also use pickle chips
Jalepenos ( I like it spicy)

Here is how you make Jessica's Wonderful Wrap:

Take the tortilla, spread a little mayonaise on it as well as mustard, then sprinkle the cheese, add the jalpenos & pickles, then put the meat on. I find it easier to put the ingredients in the middle, except the tortilla, of course. Roll it up, cut in half, and there you go.Number of Servings: 1Recipe submitted by SparkPeople user JESSICAL54.

The nutritional information for Jessica's Wonderful Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.7

• Total Fat: 14.3 g
• Cholesterol: 36.7 mg
• Sodium: 1,669.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.0 g
• Protein: 15.0 g