Side Items

Protein wraps is for Breakfast.

Protein wraps takes several minutes to prepare.

Protein wraps takes several minutes to cook.

Protein wraps makes 1 servings.

The ingredients for Protein wraps are:

1/3 c egg whites
1/3 low fat cottage cheese 1%
1/2 scoop protein powder
1 slice of turkey bacon
1/4 c red peppers
1 kraft slice of cheese, low fat

Here is how you make Protein wraps:

Add egg whites, cottage cheese and protein powder to a blender and mix until smooth. pour the batter on a non-stick surface (can spray with PAM), and cook like a big flat crepe until quite browned on one side. Gently flip the crepe looking wrap with 2 flipers to finish cooking the other side. Once cooked wrap the chopped bacon and red peppers and cheese inside the crepe and roll it up to eat like a wrap. You can mix and match your fillings, or just eat it alone with a bit of syrup, or spread peanut butter and low cal jam on the inside. This is a great recipe for people on the go that are trying to get more protein in their diet, or for physically active people that need the protein to supplement their body's requirements for working out.Number of Servings: 1Recipe submitted by SparkPeople user LLWEILER.

The nutritional information for Protein wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.9

• Total Fat: 3.6 g
• Cholesterol: 23.0 mg
• Sodium: 897.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.7 g
• Protein: 40.6 g