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Jalapeno yogurt dip takes 30 minutes to prepare.

Jalapeno yogurt dip takes several minutes to cook.

Jalapeno yogurt dip makes 16 servings.

The ingredients for Jalapeno yogurt dip are:

4 cups plain nonfat yogurt

2 cloves garlic
1 large tomato
1/2 large bell pepper
2 jalapeno peppers, seeds removed if desired
1/4 cup cilantro
juice of 1 lime

1 tbsp chili powder
1 tbsp cumin
1 tsp paprika
salt to taste

Here is how you make Jalapeno yogurt dip:

Strain the yogurt to remove extra moisture. Use a colander lined with a cheese cloth, or paper towel. Place yogurt into lined colander and allow to drain for 30 minutes.In a food processor, combine garlic, tomato, pepper, jalapenos, cilantro, and lime juice. Process until almost a paste. Add spices and salt to taste.Combine vegetable mixture and yogurt in a large bowl and mix thoroughly. Enjoy with crackers, veggies, on a burger, or any other way you can think of!Number of Servings: 16Recipe submitted by SparkPeople user SPORTSFANRG.

The nutritional information for Jalapeno yogurt dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 35.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 30.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.4 g
• Protein: 2.8 g