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Yogurt Mint Raita is for Dinner.

Yogurt Mint Raita takes 5 minutes to prepare.

Yogurt Mint Raita takes 30 minutes to cook.

Yogurt Mint Raita makes 6 servings.

The ingredients for Yogurt Mint Raita are:

1 cup fat free yogurt (I use Mountain High)
2-3 tbsp chopped fresh mint
1/4 tsp ground ginger
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper

**Fresh chopped green onion (green part only) might be nice in this too but I left this out of the recipe/nutrition info.

Here is how you make Yogurt Mint Raita:

Mix all ingredients together and let marinate for at least half hour before serving ( the longer the better).I would suggest making this first before you start cooking dinner so when the entree is ready, the flavors in the yogurt will have blended enough.Serving Size: Makes 6 2.5-Tbsp servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUSCIOUS02.

The nutritional information for Yogurt Mint Raita is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 21.1

• Total Fat: 0.0 g
• Cholesterol: 0.9 mg
• Sodium: 113.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.0 g
• Protein: 2.1 g